Looking to put an end to one's drug or alcohol habit alone is not going to work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be handled. This task, and never the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 3-6 months.