Attempting to put an end to one's drug or alcohol habit alone will not work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be handled. This task, rather than the prior, is what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.