Trying to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be handled. This step, and never the prior, is the thing that assures a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group therapeutic services that offers peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.