Trying to put an end to one's habit alone will not work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This task, and never the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services which offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.