Looking to put an end to one's habit alone will not work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Next however, the different issues which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, and never the prior, is what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.