Looking to put an end to one's habit alone will not work in many instances, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the different issues which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and never the prior, is the thing that guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.