Trying to put an end to one's habit alone is not going to work in many instances, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.