Wanting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is exactly what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.