Wanting to put an end to one's habit alone won't work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to start abusing alcohol and drugs will have to be handled. This step, and never the prior, is what assures a sober future. You can find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.