Wanting to put an end to one's habit alone won't work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs should be resolved. This task, and not the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.