Wanting to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This task, and never the prior, is what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.