Attempting to put an end to one's habit alone won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is the thing that guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group therapeutic services that provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.