Trying to put an end to one's habit alone certainly won't work in most cases, and folks relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, and never the prior, is exactly what will guarantee a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group therapeutic services that offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.