Attempting to put an end to one's habit alone won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical aspect of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.