Trying to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs must be handled. This step, and never the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group therapeutic services that offers peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.