Looking to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This task, and never the prior, is exactly what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.