Attempting to put an end to one's habit alone certainly won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to begin abusing alcohol and drugs must be resolved. This step, and not the prior, is what guarantees a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.