Trying to put an end to one's habit alone will not work in many instances, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be resolved. This step, and not the prior, is exactly what will guarantee a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.