Trying to put an end to one's habit alone is not going to work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is exactly what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.