Looking to put an end to one's habit alone won't work in many instances, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be resolved. This step, and not the prior, is what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group therapeutic services that offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.