Looking to put an end to one's habit alone is not going to work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol will need to be resolved. This step, and not the prior, is the thing that assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.