Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol must be handled. This task, rather than the prior, is the thing that guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group counseling services that provides peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.