Trying to put an end to one's habit alone will not work generally, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing drugs and alcohol will need to be handled. This task, and never the prior, is exactly what assures a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.