Trying to put an end to one's habit alone is not going to work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol will need to be resolved. This task, and not the prior, is exactly what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.