Looking to put an end to one's habit alone is not going to work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be resolved. This step, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.