Looking to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be resolved. This task, and never the prior, is what assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.