Trying to put an end to one's habit alone is not going to work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physical element of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs must be handled. This task, and not the prior, is what guarantees a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.