Attempting to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, rather than the prior, is the thing that will guarantee a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.