Trying to put an end to one's habit alone certainly won't work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will have to be resolved. This task, and not the prior, is the thing that guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.