Wanting to put an end to one's drug or alcohol habit alone won't work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be handled. This task, and not the prior, is exactly what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.