Trying to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will need to be resolved. This task, and not the prior, is exactly what guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group counseling services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.