Looking to put an end to one's habit alone is not going to work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, rather than the prior, is the thing that guarantees a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.