Attempting to put an end to one's habit alone won't work in many instances, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is the thing that guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.