Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is exactly what guarantees a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.