Attempting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is what will guarantee a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.