Looking to put an end to one's drug or alcohol habit alone will not work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs should be handled. This step, and not the prior, is the thing that guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group therapeutic services that offers peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.