Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will need to be resolved. This task, rather than the prior, is exactly what will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group therapeutic services which offers peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.