Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physical element of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to begin abusing alcohol and drugs must be handled. This step, and not the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.