Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be handled. This step, and never the prior, is the thing that assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.