Looking to put an end to one's habit alone is not going to work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, and not the prior, is the thing that assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and enlightenment. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.