Attempting to put an end to one's drug or alcohol habit alone won't work in many instances, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs must be handled. This step, and not the prior, is exactly what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.