Wanting to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, along with group counseling services which provides peer support and perspective. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.