Attempting to put an end to one's habit alone is not going to work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, rather than the prior, is exactly what will guarantee a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.