Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want not only to address the physical element of addiction and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol must be resolved. This task, and not the prior, is the thing that guarantees a sober future. You can find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group therapeutic services which offers peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.