Looking to put an end to one's habit alone is not going to work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs will have to be resolved. This task, and never the prior, is the thing that assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.