Trying to put an end to one's habit alone is not going to work in many instances, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be handled. This task, rather than the prior, is exactly what assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group therapeutic services which provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.