Trying to put an end to one's habit alone is not going to work in most cases, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This step, and not the prior, is exactly what assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group counseling services that offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.