Trying to put an end to one's drug or alcohol habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol must be resolved. This task, and not the prior, is the thing that will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.