Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and not the prior, is what will guarantee a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.