Trying to put an end to one's habit alone won't work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various issues which prompted the individual to begin abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is exactly what assures a sober future. You'll find new ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.